Do I need any fitness experience?

Absolutely not! Garage Barre + Bike was built for everyBODY.

Whether you're an experienced athlete or stepping into a fitness studio for the very first time, our instructors will guide you every step of the way. Every class includes modifications so you can work at the level that's right for you while still being challenged.

We welcome participants ages 13 and older when accompanied by a participating parent or guardian.

Can I take classes while pregnant?

Yes, with your healthcare provider's approval.

Please bring a note from your provider permitting exercise and let your instructor know before class begins so we can provide safe modifications throughout your workout.

Can I take classes if I have an injury?

Absolutely. Please let us know about any injuries or conditions BEFORE class begins and note them on your client account.

Our instructors are happy to offer modifications whenever possible, but always follow your physician's recommendations.

Do you offer childcare?

At this time, we do not offer childcare.

For everyone's safety, children may not remain in the studio while a parent or guardian is attending class, even if they're the sweetest, best-behaved kiddos on the planet.

What should I bring?

Just bring yourself, water, and a great attitude!

A towel is optional, and you're welcome to bring your own yoga mat for Barre & Bilates classes if you prefer.

We also offer:

• Water and energy drinks for purchase

• Complimentary hair ties

• Complimentary earplugs

• Lockers for your belongings

What should I wear?

Barre

• Comfortable athletic clothing

• Bare feet or sticky socks (available for purchase at the studio)

• Athletic shoes if you have foot concerns

• Please do not wear regular socks—they're too slippery.

Bike

• Comfortable athletic clothing - nothing too baggy.

• Cycling shoes with SPD or LOOK Delta cleats (required)

• Complimentary shoe rentals during the New Babe Special

• $2 shoe rentals after your intro offer.

Bounce

• Comfortable athletic clothing

• Athletic shoes, sticky socks, or bare feet

• A supportive sports bra is recommended

• No regular socks

Build

• Comfortable athletic clothing

• Supportive athletic shoes (flatter soles are ideal)

Beat

• Comfortable athletic clothing

• Supportive athletic shoes

• A supportive sports bra is recommended

What do I do when I arrive?

Stop by the front desk to check in! If it's your first visit, we'll make sure your waiver is complete, give you a tour of the studio, answer any questions, and help you get settled before class begins.

If you're taking Bike for the first time, please arrive at least 15 minutes early so we can properly fit your bike and teach you how to clip in safely. First time clients who arrive too late for Bike will have their class returned to their account and be asked to reschedule.

I'm new to indoor cycling. Will someone help me?

Absolutely! We love first-time riders.

If you're taking Bike for the first time, please arrive at least 15 minutes before class begins. We'll help you:

• Get fitted to your bike

• Put on your cycling shoes

• Learn how to clip in and out safely

• Answer any questions before class starts

If you arrive too late for us to safely get you set up before class begins, we'll return your class credit to your account and help you reschedule. We never want your first ride to feel rushed or unsafe.

Do I need special shoes for Bike?

Yes. For safety and the best riding experience, all Bike classes require indoor cycling shoes with SPD or LOOK Delta cleats.

Don't own a pair? No worries!

• Complimentary shoe rentals are included with your New Babe Special.

• After that, rentals are just $2 per class.

• We also sell Tiem cycling shoes in the studio and are happy to help you find the perfect fit. Every Tiem purchase at GB comes with complimentary cleats and installation.

If you're bringing your own shoes, please make sure your cleats are tightened before class so they don't come loose while riding.

Can I wear my cycling shoes throughout the studio?

It depends on the style of shoe.

Cycling shoes with exposed cleats (including our rental shoes) should only be worn inside the cycle studio on the rubber flooring or the carpet under the benches in front of the cycle studio. Walking on hard surfaces can damage the cleats, scratch our floors, and create a slipping hazard.

Sneaker-style cycling shoes with recessed cleats—like the ones we sell—may be worn throughout the studio.

Can I choose my bike?

Absolutely!

When you reserve your Bike class through our app or website, you'll see a studio map where you can select your favorite bike.

Found your lucky bike? Go ahead and claim it!

Can I make the bike seat more comfortable?

Yes! This is probably our most frequently asked Bike question.

Indoor cycling seats can take a few rides to get used to, but your body adapts surprisingly quickly.

If you'd like a little extra cushioning while you're getting started, padded cycling shorts or a gel seat cover can make those first rides more comfortable.

Or…you can earn your #CrotchCallus the Cheap & Rowdy way. 😉

What are the height and weight limits for the bikes?

Our Stages SC2 bikes accommodate riders approximately:

• Height: 4'10" to 6'10"

• Maximum rider weight: 350 lbs

If you have any questions about bike fit, our instructors are happy to help.

What should I bring to Bike class?

Bring:

• Water

• A sweat towel (optional)

• Your cycling shoes (or rent a pair from us)

For everyone's safety:

• -Phones should be silenced (and flashing lights off) before class and watches in theater mode.

• Personal belongings must remain in a locker during class.

• Please arrive on time so class can begin promptly.

Are your classes beginner-friendly?

Absolutely! Every class at Garage Barre + Bike is designed for all fitness levels.

Our instructors provide modifications and progressions throughout every workout, so whether you're brand new or a seasoned athlete, you'll find a challenge that's right for you.

Two things we believe with our whole hearts:

“There's room for everyone at the barre.” & “EveryBODY can bike.”

What if I can't do everything in class?

That's completely okay—and honestly, pretty normal!

Take breaks when you need them. Grab lighter weights. Choose the modification. Skip a movement if your body needs it.

Our goal isn't perfection. It's progress.One of our favorite sayings is:

"Even the unfit fit in."

Just keep showing up. We'll take care of the rest.

Will your classes help me lose weight?

When paired with consistency and healthy nutrition, our classes can absolutely help support weight loss while building strength, endurance, and lean muscle.

Our biggest goal, though, is helping you feel stronger, healthier, more confident, and excited to move your body.

What is Garage Barre?

Garage Barre is our signature 60 minute, high-intensity, low-impact strength class inspired by ballet, Pilates, yoga, and functional fitness.

Unlike a traditional barre studio, we focus on building strength, confidence, and community—not perfection. EveryBODY belongs here.

Expect small, controlled movements that challenge your muscles in a big way while improving balance, posture, flexibility, and overall strength.

We provide all equipment, including mats, but you're welcome to bring your own if you prefer.

What is Garage Bike?

Garage Bike is our 45-minute indoor cycling experience that's equal parts workout, dance party, and therapy session.

Ride to incredible playlists while climbing hills, sprinting, dancing, and pushing yourself in ways you never thought possible. Every class also includes an upper-body strength section using light weights and finishes with a stretch.

You'll leave sweaty, stronger, inspired, and probably wondering how 45 minutes flew by so fast.

For everyone's safety:

• Cycling shoes with SPD or LOOK Delta cleats are required.

• Personal belongings and phones must remain in a locker during class.

• Please place your phone on silent before class begins and watches in theater mode.

• Absolutely no walking on any surface in cleated cycle shoes other than the carpet under the benches or in the cycle studio. Tiem style sneaker cycle shoes are permitted on any surface.

What is Garage Bounce?

Garage Bounce is a high-energy cardio and strength workout performed on a premium JumpSport rebounder (mini trampoline).

You'll alternate between fun rebounding intervals for cardio and lymphatic movement, followed by full-body strength work using dumbbells, resistance bands, and ankle weights.

Every class finishes with stretching and recovery.

Our trampolines accommodate participants up to 350 pounds, and every movement can be modified—including low-impact options where your feet never leave the trampoline.

What is Garage Build?

Garage Build is our 55-minute strength training class designed to help you safely build lean muscle.

Using dumbbells, resistance bands, ankle weights, and benches, you'll complete multiple sets of controlled strength exercises targeting every major muscle group. Strategic rest periods between sets help maximize muscle growth (hypertrophy).

Each class finishes with foam rolling and a full-body stretch.

For best results, we recommend taking Build 2–3 times per week with cardio or a recovery day between classes.

What is Beat?

Beat is our dance cardio category featuring Throw Down® classes.

Expect an upbeat, high-energy workout packed with easy-to-follow choreography, incredible music, and lots of sweating.

If you're new to dance fitness, we recommend starting with one of our 101 classes, where instructors break down the choreography before putting it all together.

Wear supportive athletic shoes and get ready to have FUN!

How often should I take classes?

Our favorite routine is a balanced mix of strength and cardio throughout the week.

We recommend alternating:

• Strength: Barre, Build & Bilates

• Cardio: Bike, Bounce & Beat

Build is most effective 2–3 times per week, allowing a recovery day between classes for optimal muscle recovery and muscle growth.

Want to level up? Pair a strength class with a cardio class on the same day for the ultimate Garage Barre + Bike experience.

Consistency is where the magic happens!

Do I need to create an account?

Yes. Every participant must create an account, sign our digital waiver, and purchase classes or a membership before attending.

You can create your account online or through the Garage Barre + Bike app before your first visit.

Do you accept walk-ins?

Walk-ins are always welcome if space is available, but we highly recommend reserving your class ahead of time.

To help classes start on time, please create your account, complete your waiver, and purchase your class before arriving.

How far in advance can I book classes?

Classes may be reserved up to 30 days in advance through our app or website.

If your plans change, please cancel your reservation as early as possible so another Babe can grab your spot.

What does a "Waitlist Only" mean on the schedule?

It means the class is currently on the waitlist. Don't let that discourage you—many clients get into class!

Here's how it works:

• Join the waitlist through the app or website.

• If a spot becomes available, you'll automatically be added to class.

• You'll receive an email, text or app notification (be sure all notifications are turned on!)

The waitlist continues moving until 1 hour before class begins.

If you're added to class from the waitlist and can no longer attend, please cancel your reservation to avoid applicable late cancel or no-show fees.

Pro Tip: Even if you're still on the waitlist, it's often worth coming to the studio. Last-minute openings happen frequently, and we'll gladly get you into class if space becomes available.

What if I'm running late?

Running behind? Give us a call or send us a text!

We'll hold your reserved spot until 2 minutes before class begins. After that, any unclaimed spots may be released to clients waiting at the studio.

For everyone's safety, clients may not enter class more than 5 minutes after class begins.

How do I cancel my class reservation?

Simply log into your account through the app or website, go to Schedule, and select the class you wish to cancel and click the pink “reserved” button, you will be taken to another page and you must click “Cancel Reservation”

Please cancel at least 4 hours before class to avoid a late cancellation fee.

If you reserve a class and don't attend without canceling, it will be considered a No Show, and the applicable no-show fee will be charged to the card on file.

How do I cancel my Unlimited Membership?

To cancel your Unlimited Membership, simply email hello@garagebarre.com at least 15 days before your next scheduled draft date.

We'll send you a short cancellation form to complete and email you a confirmation once your request has been processed.

Requests received fewer than 15 days before your draft date will take effect following your next billing cycle. No exceptions. We will not accept cancellations made in person, on Facebook, texts, Instagram DM’s or phone calls.

Membership Freeze

Need a break? Members may freeze their membership for up to 30 days. Request by email only.

Do class packages expire?

Yes. Each membership and class package has its own expiration period, which is listed at the time of purchase.

If life throws you a curveball, reach out! We'll always do our best to help whenever possible.

How do I update my payment method?

Log into your account through the app or website, select the little person icon at the bottom menu, click “Payment Methods“ then reither emove your old payment method or add a new one. Every client must have a valid credit card on file to attend class.

Need help? Email hello@garagebarre.com, and we'll be happy to assist.

Gift Cards & Accounts

Can I share my classes with someone else?

Class packages and memberships are non-transferable, non-refundable and may only be used by the purchaser unless a Guest Pass is purchased.

Want to treat someone to Garage Barre + Bike? Gift cards are available for Class Credits or in any amount and make the perfect gift! Guest Passes are also available to purchase and you can even book your bestie a spot!

My friend and I want to take class together. Do we each need an account?

Yes. Eventually. You can buy the, a Guest Pass and book a spot for them however, we will need to have them sign a waiver before entering class and if they want to continue we’ll have them create their own account.

Classes and memberships cannot be shared or transferred between accounts.

Do you have lockers and changing rooms?

Yes! Complimentary lockers and changing rooms are available for all clients.

You're welcome to bring your own padlock if you'd like to secure your belongings during class. Please remember to remove it before leaving.

Any locks left overnight will be removed, and belongings will be placed in our Lost & Found.

Do you have showers?

We do not.